Struggling to Gain Weight Despite Eating More? Here's What Often Gets Missed
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Struggling to Gain Weight Despite Eating More? Here's What Often Gets Missed
The Problem
Trying to gain weight or muscle mass by simply "eating more" often falls short, since hitting a genuine calorie surplus through whole food alone can be harder than it sounds, especially for people with a fast metabolism or limited appetite.
Why It Happens
- Underestimating calorie needs — a genuine surplus for muscle gain is often higher than people realize
- Appetite limits — eating enough whole food to hit a high-calorie target can mean uncomfortably large meals throughout the day
- Inconsistent eating — skipping meals or snacks on busy days undoes progress toward a calorie surplus
- High activity levels — intense training burns through calories faster, making a surplus even harder to reach through food alone
The Solution
Sports nutritionists often recommend a mass gainer shake to fill the calorie gap conveniently, alongside regular meals rather than replacing them. This is the same category as well-known mass gainer brands like Optimum Nutrition Serious Mass, MuscleTech Mass-Tech, and MyProtein — all built around convenient, high-calorie shakes.
- Optimum Nutrition Serious Mass — widely recommended for calorie-dense mass gaining
- MuscleTech Mass-Tech — known for protein and calorie-focused formulas
- MyProtein — popular for accessible mass gainer options
All are legitimate, well-known options if you want to compare international brands.
Cautions
- A mass gainer supplements meals — it isn't meant to replace regular, balanced eating throughout the day
- Introduce a high-calorie shake gradually if you're not used to a calorie surplus, to avoid digestive discomfort
- Track progress over weeks, not days, since sustainable weight gain happens gradually
Our Pick
At DXB Glow, our suggested pick is the NP Nutrition Weight Gainer NXT (Vanilla, 2500g), a high-calorie mass gainer formula with protein and amino acids that mixes easily into shakes. It's one of our best-selling mass gainers, in-house tested and suited to athletes and active individuals looking to increase daily calorie intake.
